Open email attachment

I need to open a text attachment from a saved email. So I can then convert it to a spreadsheet. Am I able to do this without using images? nothing in files and folders seems to fit the bill.

I’m trying to open the email from the folder. (this is my problem area)
Then to other stuff

@jason_battsdWy In which format do you save the email?

E-mail Message (.eml) opens with outlook 2016

If you know the path to file, you can open it with Win + R.

As for downloading the attachment, @timriewe recently provided a useful link Downloading Email attachment